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#cognition

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All articles tagged cognition on bodywiselab

Creatine for Women in 2026 — Evidence on Strength, Brain, and Bone Health

5g daily creatine monohydrate increases strength by 8-15 percent and improves cognition in women. New 2025 studies on bone density and menopause. Why most women still don't supplement.

MAY 13, 2026Read →

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How Much Sleep Do Adults Actually Need? — AASM Consensus, CDC Data, and the 7-Hour Floor

AASM consensus statement, CDC adult sleep surveys, and what the data shows about cognitive, metabolic, and immune costs of less than 7 hours per night.

MAY 9, 2026Read →

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